Remo Degano 15000m row
15,000m
Meters
1:00:40.6
Time
2:01.3
Pace
979
Calories
139
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 159 |
September 25, 2020 08:42:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:40.6 | 15,000m | 2:01.3 | 196 | 974 | 20 | 139 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 20 | 128 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 20 | 133 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 20 | 135 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 20 | 139 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 20 | 136 |
| 4:03.4 | 6,000m | 2:01.7 | 194 | 968 | 20 | 138 |
| 4:03.3 | 7,000m | 2:01.6 | 194 | 969 | 20 | 139 |
| 4:03.7 | 8,000m | 2:01.8 | 193 | 965 | 20 | 140 |
| 4:03.7 | 9,000m | 2:01.8 | 193 | 965 | 20 | 137 |
| 4:03.4 | 10,000m | 2:01.7 | 194 | 968 | 20 | 141 |
| 4:03.7 | 11,000m | 2:01.8 | 193 | 965 | 20 | 143 |
| 4:03.7 | 12,000m | 2:01.8 | 193 | 965 | 20 | 143 |
| 4:03.4 | 13,000m | 2:01.7 | 194 | 968 | 20 | 142 |
| 4:03.1 | 14,000m | 2:01.5 | 195 | 970 | 20 | 142 |
| 3:50.7 | 15,000m | 1:55.3 | 228 | 1084 | 20 | 155 |
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Workout Graph
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