Remo Degano v200m/2:07r...4 row
800m
Meters
2:43.8
Time
1:42.3
Pace
64
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 850m |
| Overall Time | 9:43.8 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 33 |
| Stroke Count | 90 |
| Drag Factor | 109 |
September 26, 2020 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.8 | 800m | 1:42.3 | 326 | 1422 | 33 | |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 36 | |
| r: 2:07 | 18m | |||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 34 | |
| r: 2:18 | 17m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 33 | |
| r: 2:35 | 15m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 30 | |
| r50m |
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Workout Graph
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