Remo Degano v1000m/2:00r...10 row
6,000m
Meters
21:49.0
Time
1:49.0
Pace
451
Calories
150
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,125m |
| Overall Time | 37:49.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 109 |
October 01, 2020 08:31:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:49.0 | 6,000m | 1:49.0 | 270 | 1228 | 28 | 150 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 22 | 121 | |
| r: 2:00 | 9m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 30 | 154 | |
| r: 2:00 | 15m | ||||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 30 | 159 | |
| r: 2:00 | 12m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | 160 | |
| r: 2:00 | 18m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 33 | 164 | |
| r: 2:00 | 15m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 33 | 164 | |
| r: 2:00 | 20m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 33 | 167 | |
| r: 2:00 | 17m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | 167 | |
| r: 2:00 | 19m | ||||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 34 | 170 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 25 | 141 | |
| r125m |
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Workout Graph
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