Remo Degano v10:00/3:00r...8 BikeErg
7,109m
Meters
13:30.0
Time
1:53.9
Pace
262
Calories
125
Heart Rate
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 8,226m |
| Overall Time | 22:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 83 |
| Revolution Count | 1125 |
| Power/kg | 2.96 |
| Drag Factor | 85 |
October 10, 2020 09:13:42
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 7,109m | 1:53.9 | 237 | 1114 | 83 | 125 | |
| 10:00.0 | 4,843m | 2:03.8 | 184 | 933 | 78 | 118 | |
| r: 3:00 | 336m | ||||||
| 0:30.0 | 340m | 1:28.2 | 509 | 2053 | 102 | 129 | |
| r: 1:00 | 129m | ||||||
| 0:30.0 | 340m | 1:28.2 | 509 | 2053 | 102 | 140 | |
| r: 1:00 | 154m | ||||||
| 0:30.0 | 341m | 1:27.9 | 514 | 2068 | 102 | 142 | |
| r: 0:45 | 167m | ||||||
| 0:30.0 | 338m | 1:28.7 | 501 | 2022 | 100 | 152 | |
| r: 0:45 | 162m | ||||||
| 0:30.0 | 339m | 1:28.4 | 505 | 2038 | 102 | 155 | |
| r: 0:45 | 90m | ||||||
| 0:30.0 | 328m | 1:31.4 | 457 | 1874 | 102 | 156 | |
| r: 0:45 | 79m | ||||||
| 0:30.0 | 240m | 2:05.0 | 179 | 916 | 74 | 145 | |
| r: 0:30 | 0m | ||||||
| r1,117m |
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