Remo Degano v10:00/r...6 BikeErg
20,927m
Meters
40:00.0
Time
1:54.6
Pace
735
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,927m |
| Overall Time | 40:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 75 |
| Revolution Count | 3003 |
| Power/kg | 2.9 |
| Drag Factor | 117 |
October 11, 2020 19:50:51
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,927m | 1:54.6 | 232 | 1098 | 75 | 143 |
| 10:00.0 | 5,014m | 1:59.6 | 204 | 1002 | 75 | 131 |
| 5:00.0 | 2,871m | 1:44.4 | 307 | 1355 | 73 | 160 |
| 10:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 75 | 137 |
| 5:00.0 | 2,903m | 1:43.3 | 317 | 1391 | 74 | 166 |
| 10:00.0 | 5,131m | 1:56.9 | 219 | 1053 | 77 | 142 |
| 142 | ||||||
| r0m |
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Workout Graph
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