Remo Degano 12000m row
12,000m
Meters
48:21.9
Time
2:00.9
Pace
785
Calories
142
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 163 |
October 16, 2020 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.9 | 12,000m | 2:00.9 | 198 | 981 | 20 | 142 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 20 | 133 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 20 | 140 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 19 | 141 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 20 | 136 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 21 | 143 |
| 4:02.4 | 6,000m | 2:01.2 | 197 | 976 | 20 | 144 |
| 4:03.4 | 7,000m | 2:01.7 | 194 | 968 | 20 | 138 |
| 4:03.6 | 8,000m | 2:01.8 | 194 | 966 | 20 | 145 |
| 4:02.8 | 9,000m | 2:01.4 | 196 | 973 | 20 | 143 |
| 4:03.0 | 10,000m | 2:01.5 | 195 | 971 | 20 | 147 |
| 4:03.0 | 11,000m | 2:01.5 | 195 | 971 | 20 | 146 |
| 3:49.1 | 12,000m | 1:54.5 | 233 | 1101 | 21 | 158 |
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Workout Graph
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