Remo Degano 30:00 row
7,661m
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
156
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 173 |
October 18, 2020 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,661m | 1:57.4 | 216 | 1042 | 19 | 156 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 19 | 146 |
| 12:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 20 | 155 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 20 | 157 |
| 24:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 20 | 159 |
| 30:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 20 | 163 |
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Workout Graph
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