Remo Degano v10:00/3:00r...8 BikeErg
23,871m
Meters
44:00.0
Time
1:50.5
Pace
878
Calories
152
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 24,490m |
| Overall Time | 57:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 82 |
| Revolution Count | 3612 |
| Power/kg | 3.24 |
| Drag Factor | 98 |
October 20, 2020 08:10:06
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 23,871m | 1:50.5 | 259 | 1190 | 82 | 152 | |
| 10:00.0 | 5,004m | 1:59.9 | 203 | 998 | 76 | 129 | |
| r: 3:00 | 146m | ||||||
| 4:00.0 | 2,348m | 1:42.2 | 328 | 1427 | 89 | 164 | |
| r: 2:00 | 73m | ||||||
| 4:00.0 | 2,310m | 1:43.8 | 312 | 1374 | 87 | 165 | |
| r: 2:00 | 92m | ||||||
| 4:00.0 | 2,307m | 1:44.0 | 311 | 1369 | 87 | 168 | |
| r: 2:00 | 109m | ||||||
| 4:00.0 | 2,290m | 1:44.8 | 304 | 1346 | 87 | 167 | |
| r: 2:00 | 142m | ||||||
| 4:00.0 | 2,272m | 1:45.6 | 297 | 1321 | 86 | 165 | |
| r: 2:00 | 57m | ||||||
| 4:00.0 | 2,267m | 1:45.8 | 295 | 1315 | 86 | 166 | |
| 10:00.0 | 5,075m | 1:58.2 | 212 | 1028 | 77 | 142 | |
| r619m |
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Workout Graph
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