Remo Degano v10:00/3:00r...12 BikeErg
16,622m
Meters
30:00.0
Time
1:48.2
Pace
635
Calories
147
Heart Rate
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 18,630m |
| Overall Time | 51:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 83 |
| Revolution Count | 2499 |
| Power/kg | 3.45 |
| Drag Factor | 100 |
October 28, 2020 08:32:22
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,622m | 1:48.2 | 276 | 1248 | 83 | 147 | |
| 10:00.0 | 5,039m | 1:59.0 | 207 | 1013 | 76 | 129 | |
| r: 3:00 | 55m | ||||||
| 1:00.0 | 666m | 1:30.0 | 479 | 1947 | 100 | 158 | |
| r: 2:00 | 119m | ||||||
| 1:00.0 | 664m | 1:30.3 | 474 | 1932 | 99 | 163 | |
| r: 2:00 | 352m | ||||||
| 1:00.0 | 646m | 1:32.8 | 437 | 1803 | 97 | 164 | |
| r: 2:00 | 143m | ||||||
| 1:00.0 | 633m | 1:34.7 | 411 | 1714 | 95 | 162 | |
| r: 2:00 | 318m | ||||||
| 1:00.0 | 630m | 1:35.2 | 405 | 1694 | 94 | 162 | |
| r: 2:00 | 209m | ||||||
| 1:00.0 | 629m | 1:35.3 | 403 | 1687 | 94 | 159 | |
| r: 2:00 | 243m | ||||||
| 1:00.0 | 627m | 1:35.6 | 399 | 1674 | 94 | 161 | |
| r: 2:00 | 168m | ||||||
| 1:00.0 | 630m | 1:35.2 | 405 | 1694 | 94 | 161 | |
| r: 2:00 | 223m | ||||||
| 1:00.0 | 629m | 1:35.3 | 403 | 1687 | 94 | 162 | |
| r: 2:00 | 178m | ||||||
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 81 | 147 | |
| 10:00.0 | 5,291m | 1:53.4 | 240 | 1126 | 80 | 154 | |
| r2,008m |
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Workout Graph
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