Remo Degano v1000m/3:00r...11 row
6,266m
Meters
23:04.3
Time
1:50.4
Pace
456
Calories
147
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,443m |
| Overall Time | 32:04.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 130 |
November 08, 2020 08:59:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:04.3 | 6,266m | 1:50.4 | 260 | 1193 | 28 | 147 | |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 23 | 127 | |
| r: 3:00 | 15m | ||||||
| 1:40.0 | 484m | 1:43.3 | 317 | 1392 | 31 | 145 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 475m | 1:45.2 | 300 | 1332 | 31 | 152 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 477m | 1:44.8 | 304 | 1345 | 32 | 157 | |
| r: 2:00 | 28m | ||||||
| 1:40.0 | 483m | 1:43.5 | 316 | 1385 | 31 | 151 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 469m | 1:46.6 | 289 | 1294 | 31 | 156 | |
| r: 2:00 | 21m | ||||||
| 1:40.0 | 473m | 1:45.7 | 296 | 1319 | 31 | 152 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 31 | 154 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 468m | 1:46.8 | 287 | 1287 | 32 | 158 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 476m | 1:45.0 | 302 | 1339 | 32 | 159 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 25 | 147 | |
| r177m |
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Workout Graph
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