Remo Degano 30:00 BikeErg
15,530m
Meters
30:00.0
Time
1:55.9
Pace
536
Calories
136
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 79 |
| Revolution Count | 2371 |
| Power/kg | 2.81 |
| Drag Factor | 99 |
November 08, 2020 10:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,530m | 1:55.9 | 225 | 1073 | 79 | 136 |
| 5:00.0 | 2,472m | 2:01.3 | 196 | 973 | 80 | 130 |
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 82 | 131 |
| 15:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 82 | 132 |
| 20:00.0 | 2,777m | 1:48.0 | 278 | 1255 | 72 | 151 |
| 25:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 74 | 137 |
| 30:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 84 | 138 |
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Workout Graph
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