Remo Degano 12000m row
12,000m
Meters
47:42.4
Time
1:59.2
Pace
797
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 1179 |
| Drag Factor | 112 |
November 12, 2020 20:09:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:42.4 | 12,000m | 1:59.2 | 206 | 1010 | 24 | 144 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 23 | 130 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 23 | 135 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 25 | 139 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 24 | 138 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 24 | 142 |
| 3:56.7 | 6,000m | 1:58.3 | 211 | 1026 | 26 | 152 |
| 3:58.6 | 7,000m | 1:59.3 | 206 | 1009 | 25 | 146 |
| 3:59.9 | 8,000m | 1:59.9 | 203 | 997 | 24 | 147 |
| 3:59.1 | 9,000m | 1:59.5 | 205 | 1004 | 24 | 149 |
| 3:59.1 | 10,000m | 1:59.5 | 205 | 1004 | 25 | 149 |
| 3:57.1 | 11,000m | 1:58.5 | 210 | 1022 | 25 | 151 |
| 3:41.8 | 12,000m | 1:50.9 | 257 | 1183 | 29 | 161 |
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Workout Graph
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