Remo Degano v2000m/5:00r...11 row
8,261m
Meters
31:21.2
Time
1:53.8
Pace
584
Calories
152
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 8,417m |
| Overall Time | 40:41.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 130 |
November 25, 2020 08:45:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:21.2 | 8,261m | 1:53.8 | 237 | 1116 | 25 | 152 | |
| 8:13.4 | 2,000m | 2:03.3 | 186 | 941 | 21 | 135 | |
| r: 5:00 | 12m | ||||||
| 1:40.0 | 485m | 1:43.0 | 319 | 1399 | 30 | 153 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 478m | 1:44.6 | 306 | 1352 | 31 | 162 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 475m | 1:45.2 | 300 | 1332 | 31 | 163 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 470m | 1:46.3 | 291 | 1300 | 31 | 157 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 468m | 1:46.8 | 287 | 1287 | 30 | 165 | |
| r: 2:00 | 18m | ||||||
| 1:40.0 | 475m | 1:45.2 | 300 | 1332 | 29 | 161 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 473m | 1:45.7 | 296 | 1319 | 30 | 163 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 467m | 1:47.0 | 285 | 1281 | 30 | 165 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 470m | 1:46.3 | 291 | 1300 | 31 | 167 | |
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 23 | 153 | |
| r156m |
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Workout Graph
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