Remo Degano 12000m row
12,000
Meters
48:46.2
Time
2:01.9
Pace
778
Calories
143
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 1070 |
| Drag Factor | 130 |
December 03, 2020 20:22:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:46.2 | 12,000 | 2:01.9 | 193 | 957 | 778 | 21 | 143 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 64 | 22 | 128 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 64 | 21 | 135 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 957 | 65 | 22 | 140 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 938 | 64 | 22 | 140 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 956 | 65 | 22 | 142 |
| 4:03.9 | 6,000 | 2:01.9 | 193 | 959 | 65 | 22 | 146 |
| 4:03.5 | 7,000 | 2:01.7 | 194 | 960 | 65 | 22 | 148 |
| 4:03.6 | 8,000 | 2:01.8 | 194 | 960 | 65 | 22 | 145 |
| 4:04.1 | 9,000 | 2:02.0 | 193 | 958 | 65 | 22 | 148 |
| 4:03.9 | 10,000 | 2:01.9 | 193 | 959 | 65 | 22 | 148 |
| 4:01.6 | 11,000 | 2:00.8 | 199 | 968 | 65 | 22 | 153 |
| 4:00.0 | 12,000 | 2:00.0 | 203 | 990 | 66 | 22 | 152 |
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Workout Graph
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