Remo Degano v1000m/3:00r...2 row
2,250m
Meters
8:57.3
Time
1:59.4
Pace
150
Calories
141
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,263m |
| Overall Time | 16:57.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 176 |
| Drag Factor | 135 |
December 10, 2020 19:56:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:57.3 | 2,250m | 1:59.4 | 206 | 1007 | 20 | 141 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 22 | 133 | |
| r: 3:00 | 13m | ||||||
| 4:51.0 | 1,250m | 1:56.4 | 222 | 1063 | 18 | 149 | |
| r13m |
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Workout Graph
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