Remo Degano 12000m row
12,000m
Meters
48:11.9
Time
2:00.4
Pace
788
Calories
142
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 127 |
December 13, 2020 20:17:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.9 | 12,000m | 2:00.4 | 200 | 988 | 22 | 142 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 22 | 133 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 22 | 137 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 22 | 141 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 22 | 138 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 22 | 143 |
| 4:01.5 | 6,000m | 2:00.7 | 199 | 984 | 22 | 143 |
| 4:01.9 | 7,000m | 2:00.9 | 198 | 980 | 22 | 140 |
| 4:02.4 | 8,000m | 2:01.2 | 197 | 976 | 22 | 144 |
| 4:01.9 | 9,000m | 2:00.9 | 198 | 980 | 22 | 144 |
| 4:02.1 | 10,000m | 2:01.0 | 197 | 979 | 22 | 143 |
| 3:58.0 | 11,000m | 1:59.0 | 208 | 1014 | 22 | 148 |
| 3:51.7 | 12,000m | 1:55.8 | 225 | 1074 | 22 | 155 |
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Workout Graph
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