Remo Degano v2000m/5:00r...11 row
8,296m
Meters
31:27.0
Time
1:53.7
Pace
589
Calories
148
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 8,466m |
| Overall Time | 40:47.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 869 |
| Drag Factor | 128 |
December 15, 2020 11:21:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:27.0 | 8,296m | 1:53.7 | 238 | 1118 | 27 | 148 | |
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 23 | 123 | |
| r: 5:00 | 18m | ||||||
| 1:40.0 | 480m | 1:44.1 | 310 | 1365 | 29 | 150 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 476m | 1:45.0 | 302 | 1339 | 30 | 157 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 476m | 1:45.0 | 302 | 1339 | 31 | 162 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 476m | 1:45.0 | 302 | 1339 | 32 | 164 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 480m | 1:44.1 | 310 | 1365 | 33 | 166 | |
| r: 2:00 | 25m | ||||||
| 1:40.0 | 480m | 1:44.1 | 310 | 1365 | 32 | 161 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 474m | 1:45.4 | 298 | 1326 | 32 | 167 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 473m | 1:45.7 | 296 | 1319 | 32 | 167 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 482m | 1:43.7 | 314 | 1379 | 33 | 172 | |
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 25 | 149 | |
| r170m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.