Remo Degano 4613m row
4,613m
Meters
18:13.3
Time
1:58.5
Pace
310
Calories
143
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 122 |
December 24, 2020 14:27:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.3 | 4,613m | 1:58.5 | 210 | 1023 | 24 | 143 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 26 | 145 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 25 | 144 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 23 | 138 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 24 | 146 |
| 2:26.2 | 4,613m | 1:59.2 | 206 | 1010 | 23 | 148 |
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Workout Graph
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