Remo Degano 8x1500m/3:00r row
12,000m
Meters
45:04.6
Time
1:52.6
Pace
853
Calories
156
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,145m |
| Overall Time | 1:06:04.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 129 |
December 26, 2020 20:58:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.6 | 12,000m | 1:52.6 | 245 | 1141 | 24 | 156 |
| 5:46.6 | 1,500m | 1:55.5 | 227 | 1081 | 24 | 145 |
| 5:40.0 | 1,500m | 1:53.3 | 240 | 1127 | 25 | 151 |
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 24 | 157 |
| 5:36.9 | 1,500m | 1:52.3 | 247 | 1150 | 24 | 156 |
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 24 | 158 |
| 5:36.5 | 1,500m | 1:52.1 | 248 | 1153 | 24 | 161 |
| 5:36.1 | 1,500m | 1:52.0 | 249 | 1156 | 24 | 162 |
| 5:34.0 | 1,500m | 1:51.3 | 254 | 1172 | 24 | 159 |
| r145m |
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Workout Graph
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