Remo Degano v1000m/3:00r...6 row
9,366m
Meters
36:02.7
Time
1:55.4
Pace
649
Calories
154
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,446m |
| Overall Time | 54:02.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 19 |
| Stroke Count | 711 |
| Drag Factor | 130 |
December 30, 2020 20:29:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:02.7 | 9,366m | 1:55.4 | 227 | 1082 | 19 | 154 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 23 | 133 | |
| r: 3:00 | 12m | ||||||
| 7:00.0 | 1,852m | 1:53.3 | 240 | 1126 | 18 | 157 | |
| r: 5:00 | 30m | ||||||
| 7:00.0 | 1,840m | 1:54.1 | 235 | 1110 | 18 | 157 | |
| r: 5:00 | 17m | ||||||
| 7:00.0 | 1,837m | 1:54.3 | 234 | 1106 | 18 | 159 | |
| r: 5:00 | 21m | ||||||
| 7:00.0 | 1,837m | 1:54.3 | 234 | 1106 | 18 | 161 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 26 | 152 | |
| r80m |
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Workout Graph
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