Remo Degano v1000m/r...15 row
15,000m
Meters
59:03.9
Time
1:58.1
Pace
1009
Calories
144
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,043m |
| Overall Time | 1:05:03.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 1303 |
| Drag Factor | 139 |
January 16, 2021 10:19:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:03.9 | 15,000m | 1:58.1 | 212 | 1030 | 21 | 144 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 24 | 129 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 24 | 128 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 24 | 135 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 24 | 128 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 23 | 141 | |
| r: 3:00 | 25m | ||||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 22 | 142 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 22 | 148 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 22 | 153 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 22 | 152 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 22 | 155 | |
| r: 3:00 | 18m | ||||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 20 | 156 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 20 | 161 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 20 | 120 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 20 | 166 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 20 | 161 | |
| r43m |
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Workout Graph
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