Remo Degano v21c/3:07r...2 row
552m
Meters
1:53.7
Time
1:42.9
Pace
36
Calories
148
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 590m |
| Overall Time | 7:21.7 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 131 |
January 21, 2021 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:53.7 | 552m | 1:42.9 | 320 | 1402 | 30 | 148 | |
| 0:55.3 | 264m | 1:44.7 | 305 | 1348 | 29 | 140 | |
| r: 3:07 | 17m | ||||||
| 0:35.8 | 178m | 1:40.5 | 344 | 1484 | 34 | 157 | |
| r: 2:21 | 21m | ||||||
| r38m |
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Workout Graph
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