Remo Degano v5c/0:31r...6 row
1,724m
Meters
5:55.3
Time
1:43.0
Pace
105
Calories
151
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 1,856m |
| Overall Time | 13:51.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 32 |
| Stroke Count | 197 |
| Drag Factor | 134 |
January 26, 2021 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:55.3 | 1,724m | 1:43.0 | 320 | 1400 | 32 | 151 | |
| 0:12.0 | 60m | 1:40.0 | 350 | 1504 | 30 | 102 | |
| r: 0:31 | 22m | ||||||
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 34 | 145 | |
| r: 0:46 | 20m | ||||||
| 0:37.4 | 183m | 1:42.1 | 328 | 1428 | 32 | 158 | |
| r: 0:56 | 23m | ||||||
| 0:49.6 | 243m | 1:42.0 | 329 | 1433 | 33 | 165 | |
| r: 1:28 | 23m | ||||||
| 1:01.8 | 303m | 1:41.9 | 330 | 1435 | 33 | 166 | |
| r: 1:45 | 24m | ||||||
| 1:19.7 | 379m | 1:45.1 | 301 | 1336 | 32 | 170 | |
| r: 2:30 | 20m | ||||||
| r132m |
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