Remo Degano v250m/2:08r...10 row
2,500m
Meters
8:40.8
Time
1:44.1
Pace
195
Calories
161
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 19:16.0 |
| Overall Distance | 2,627m |
| Overall Time | 27:56.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 33 |
| Stroke Count | 289 |
| Drag Factor | 126 |
January 29, 2021 21:26:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:40.8 | 2,500m | 1:44.1 | 310 | 1365 | 33 | 161 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | 142 | |
| r: 2:08 | 18m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 33 | 154 | |
| r: 2:09 | 20m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 33 | 162 | |
| r: 2:11 | 16m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 33 | 163 | |
| r: 2:08 | 18m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 35 | 165 | |
| r: 2:11 | 15m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 34 | 164 | |
| r: 2:10 | 15m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 33 | 165 | |
| r: 2:03 | 9m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 31 | 163 | |
| r: 2:09 | 9m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 34 | 166 | |
| r: 2:07 | 7m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 36 | 167 | |
| r127m |
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