Remo Degano 12000m row
12,000m
Meters
48:46.1
Time
2:01.9
Pace
780
Calories
144
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
| Drag Factor | 130 |
February 02, 2021 21:05:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:46.1 | 12,000m | 2:01.9 | 193 | 964 | 22 | 144 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 22 | 133 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 22 | 140 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 22 | 140 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 22 | 143 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 22 | 144 |
| 4:03.9 | 6,000m | 2:01.9 | 193 | 964 | 22 | 145 |
| 4:03.8 | 7,000m | 2:01.9 | 193 | 964 | 22 | 145 |
| 4:03.9 | 8,000m | 2:01.9 | 193 | 964 | 22 | 150 |
| 4:03.8 | 9,000m | 2:01.9 | 193 | 964 | 22 | 149 |
| 4:03.7 | 10,000m | 2:01.8 | 193 | 965 | 22 | 150 |
| 4:03.7 | 11,000m | 2:01.8 | 193 | 965 | 22 | 148 |
| 4:03.6 | 12,000m | 2:01.8 | 194 | 966 | 22 | 150 |
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Workout Graph
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