Remo Degano v10c/2:46r...7 BikeErg
1,096m
Meters
1:35.3
Time
1:26.9
Pace
60
Calories
135
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 1,401m |
| Overall Time | 15:30.3 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2132 |
| RPM | 93 |
| Revolution Count | 148 |
| Power/kg | 6.65 |
| Drag Factor | 133 |
February 14, 2021 13:36:38
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:35.3 | 1,096m | 1:26.9 | 532 | 2132 | 93 | 135 | |
| 0:14.3 | 172m | 1:23.1 | 609 | 2396 | 92 | 105 | |
| r: 2:46 | 52m | ||||||
| 0:13.8 | 168m | 1:22.1 | 631 | 2473 | 96 | 112 | |
| r: 2:47 | 51m | ||||||
| 0:14.6 | 174m | 1:23.9 | 592 | 2339 | 95 | 128 | |
| r: 2:47 | 48m | ||||||
| 0:15.3 | 179m | 1:25.4 | 560 | 2228 | 98 | 141 | |
| r: 2:44 | 60m | ||||||
| 0:16.7 | 189m | 1:28.3 | 507 | 2046 | 93 | 151 | |
| r: 2:45 | 49m | ||||||
| 0:20.5 | 215m | 1:35.3 | 404 | 1689 | 88 | 159 | |
| r: 0:06 | 45m | ||||||
| 155 | |||||||
| r305m |
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