Remo Degano v12c/2:14r...5 row
756m
Meters
2:38.1
Time
1:44.5
Pace
60
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 14:23.0 |
| Overall Distance | 843m |
| Overall Time | 17:01.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 32 |
| Stroke Count | 86 |
| Drag Factor | 124 |
February 19, 2021 20:29:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.1 | 756m | 1:44.5 | 306 | 1353 | 32 | |
| 0:30.5 | 148m | 1:43.0 | 320 | 1401 | 32 | |
| r: 2:14 | 14m | |||||
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 33 | |
| r: 2:45 | 18m | |||||
| 0:32.8 | 154m | 1:46.4 | 290 | 1297 | 33 | |
| r: 2:53 | 18m | |||||
| 0:33.5 | 156m | 1:47.3 | 283 | 1273 | 32 | |
| r: 3:13 | 19m | |||||
| 0:29.9 | 146m | 1:42.3 | 326 | 1421 | 34 | |
| r: 3:18 | 18m | |||||
| r87m |
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Workout Graph
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