Remo Degano v12c/2:24r...6 BikeErg
1,657m
Meters
2:44.9
Time
1:39.5
Pace
72
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 22:07.0 |
| Overall Distance | 1,918m |
| Overall Time | 24:51.9 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| RPM | 88 |
| Revolution Count | 245 |
| Power/kg | 4.44 |
| Drag Factor | 105 |
February 21, 2021 20:50:00
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:44.9 | 1,657m | 1:39.5 | 355 | 1522 | 88 | |
| 0:24.4 | 258m | 1:34.5 | 414 | 1724 | 94 | |
| r: 2:24 | 56m | |||||
| 0:27.7 | 278m | 1:39.6 | 354 | 1517 | 89 | |
| r: 2:08 | 54m | |||||
| 0:29.8 | 290m | 1:42.7 | 323 | 1410 | 87 | |
| r: 2:25 | 49m | |||||
| 0:30.0 | 291m | 1:43.0 | 319 | 1399 | 86 | |
| r: 2:42 | 50m | |||||
| 0:29.1 | 286m | 1:41.7 | 332 | 1443 | 87 | |
| r: 2:28 | 52m | |||||
| 0:24.0 | 254m | 1:34.4 | 415 | 1727 | 92 | |
| r: 10:00 | 0m | |||||
| r261m |
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Workout Graph
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