Remo Degano 5000m BikeErg
5,000
Meters
9:31.8
Time
1:54.3
Pace
171
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 75 |
| Revolution Count | 715 |
| Power/kg | 2.93 |
| Drag Factor | 115 |
February 21, 2021 20:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:31.8 | 5,000 | 1:54.3 | 234 | 1105 | 171 | 75 |
| 0:57.9 | 500 | 1:55.8 | 225 | 1075 | 17 | 74 |
| 0:58.1 | 1,000 | 1:56.2 | 223 | 1067 | 17 | 74 |
| 0:57.9 | 1,500 | 1:55.8 | 225 | 1075 | 17 | 75 |
| 0:57.2 | 2,000 | 1:54.4 | 234 | 1104 | 17 | 74 |
| 0:57.7 | 2,500 | 1:55.4 | 228 | 1083 | 17 | 75 |
| 0:57.4 | 3,000 | 1:54.8 | 231 | 1096 | 17 | 75 |
| 0:57.3 | 3,500 | 1:54.6 | 233 | 1100 | 17 | 74 |
| 0:56.8 | 4,000 | 1:53.6 | 239 | 1121 | 17 | 76 |
| 0:56.9 | 4,500 | 1:53.8 | 237 | 1117 | 17 | 76 |
| 0:54.5 | 5,000 | 1:49.0 | 270 | 1230 | 18 | 78 |
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Workout Graph
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