Remo Degano v20c/2:11r...5 row
1,180m
Meters
3:56.3
Time
1:40.1
Pace
100
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 17:25.0 |
| Overall Distance | 1,283m |
| Overall Time | 21:21.3 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 129 |
March 12, 2021 13:34:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.3 | 1,180m | 1:40.1 | 349 | 1499 | 32 | |
| 0:47.7 | 238m | 1:40.2 | 348 | 1497 | 31 | |
| r: 2:11 | 24m | |||||
| 0:50.0 | 244m | 1:42.4 | 325 | 1419 | 31 | |
| r: 3:27 | 18m | |||||
| 0:48.2 | 239m | 1:40.8 | 341 | 1474 | 32 | |
| r: 3:41 | 20m | |||||
| 0:47.0 | 235m | 1:40.0 | 350 | 1504 | 33 | |
| r: 4:16 | 18m | |||||
| 0:43.4 | 225m | 1:36.4 | 390 | 1642 | 35 | |
| r: 3:50 | 23m | |||||
| r103m |
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Workout Graph
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