Remo Degano v12c/2:39r...8 BikeErg
1,710m
Meters
2:41.3
Time
1:34.3
Pace
84
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 18:28.0 |
| Overall Distance | 2,073m |
| Overall Time | 21:09.3 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1735 |
| RPM | 94 |
| Revolution Count | 257 |
| Power/kg | 5.21 |
| Drag Factor | 98 |
March 14, 2021 13:47:12
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:41.3 | 1,710m | 1:34.3 | 417 | 1735 | 94 | |
| 0:21.6 | 238m | 1:30.7 | 468 | 1911 | 100 | |
| r: 2:39 | 57m | |||||
| 0:18.0 | 212m | 1:24.9 | 572 | 2267 | 107 | |
| r: 2:42 | 58m | |||||
| 0:17.2 | 205m | 1:23.9 | 593 | 2339 | 101 | |
| r: 2:43 | 28m | |||||
| 0:17.9 | 212m | 1:24.4 | 581 | 2301 | 107 | |
| r: 2:44 | 51m | |||||
| 0:20.5 | 231m | 1:28.7 | 501 | 2023 | 103 | |
| r: 2:41 | 48m | |||||
| 0:26.3 | 268m | 1:38.1 | 370 | 1574 | 91 | |
| r: 2:45 | 86m | |||||
| 0:39.9 | 346m | 1:55.3 | 228 | 1085 | 78 | |
| r: 2:14 | 35m | |||||
| r363m |
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