Remo Degano v1:40/0:20r...9 row
4,225m
Meters
15:00.0
Time
1:46.5
Pace
320
Calories
160
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 4,383m |
| Overall Time | 19:20.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 130 |
March 16, 2021 20:21:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,225m | 1:46.5 | 290 | 1296 | 30 | 160 | |
| 1:40.0 | 481m | 1:43.9 | 312 | 1372 | 30 | 153 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 480m | 1:44.1 | 310 | 1365 | 31 | 121 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 473m | 1:45.7 | 296 | 1319 | 32 | 167 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 467m | 1:47.0 | 285 | 1281 | 31 | 168 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 467m | 1:47.0 | 285 | 1281 | 31 | 168 | |
| r: 2:00 | 18m | ||||||
| 1:40.0 | 473m | 1:45.7 | 296 | 1319 | 31 | 163 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 30 | 166 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 30 | 165 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 472m | 1:45.9 | 294 | 1313 | 32 | 170 | |
| r158m |
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