Remo Degano v10c/1:11r...10 BikeErg
2,581m
Meters
4:39.2
Time
1:48.1
Pace
100
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 14:25.0 |
| Overall Distance | 3,050m |
| Overall Time | 19:04.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| RPM | 83 |
| Revolution Count | 394 |
| Power/kg | 3.45 |
| Drag Factor | 96 |
March 19, 2021 12:34:56
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:39.2 | 2,581m | 1:48.1 | 276 | 1251 | 83 | |
| 0:29.7 | 268m | 1:50.8 | 257 | 1185 | 81 | |
| r: 1:11 | 48m | |||||
| 0:28.6 | 261m | 1:49.5 | 266 | 1215 | 82 | |
| r: 1:15 | 56m | |||||
| 0:29.3 | 268m | 1:49.3 | 268 | 1221 | 82 | |
| r: 1:28 | 46m | |||||
| 0:29.1 | 265m | 1:49.8 | 264 | 1209 | 82 | |
| r: 1:30 | 38m | |||||
| 0:29.8 | 268m | 1:51.1 | 255 | 1176 | 80 | |
| r: 1:47 | 48m | |||||
| 0:28.3 | 259m | 1:49.2 | 268 | 1223 | 83 | |
| r: 1:48 | 51m | |||||
| 0:27.6 | 257m | 1:47.3 | 283 | 1272 | 85 | |
| r: 1:48 | 40m | |||||
| 0:27.8 | 258m | 1:47.7 | 280 | 1262 | 84 | |
| r: 2:03 | 45m | |||||
| 0:26.4 | 250m | 1:45.6 | 297 | 1322 | 86 | |
| r: 1:30 | 50m | |||||
| 0:22.6 | 228m | 1:39.1 | 359 | 1536 | 90 | |
| r: 0:05 | 47m | |||||
| r469m |
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