Remo Degano v12c/2:37r...8 BikeErg
1,674m
Meters
2:32.5
Time
1:31.0
Pace
84
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 18:37.0 |
| Overall Distance | 2,045m |
| Overall Time | 21:09.5 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1893 |
| RPM | 97 |
| Revolution Count | 255 |
| Power/kg | 5.79 |
| Drag Factor | 98 |
April 09, 2021 15:41:18
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:32.5 | 1,674m | 1:31.0 | 463 | 1893 | 97 | |
| 0:23.3 | 250m | 1:33.2 | 432 | 1787 | 95 | |
| r: 2:37 | 53m | |||||
| 0:18.9 | 218m | 1:26.6 | 537 | 2148 | 105 | |
| r: 2:43 | 54m | |||||
| 0:18.6 | 217m | 1:25.7 | 556 | 2212 | 103 | |
| r: 2:41 | 49m | |||||
| 0:19.1 | 221m | 1:26.4 | 542 | 2165 | 103 | |
| r: 2:40 | 51m | |||||
| 0:21.0 | 232m | 1:30.5 | 472 | 1924 | 100 | |
| r: 2:42 | 45m | |||||
| 0:23.8 | 253m | 1:34.0 | 420 | 1746 | 96 | |
| r: 2:39 | 71m | |||||
| 0:27.9 | 282m | 1:38.9 | 361 | 1543 | 90 | |
| r: 2:35 | 48m | |||||
| r371m |
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