Remo Degano 10000m row
10,000m
Meters
38:47.5
Time
1:56.3
Pace
685
Calories
143
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 993 |
| Drag Factor | 127 |
April 15, 2021 21:02:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.5 | 10,000m | 1:56.3 | 222 | 1064 | 25 | 143 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 27 | 120 |
| 3:44.5 | 2,000m | 1:52.2 | 247 | 1151 | 26 | 62 |
| 3:47.2 | 3,000m | 1:53.6 | 239 | 1121 | 26 | 159 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 25 | 148 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 25 | 153 |
| 3:54.0 | 6,000m | 1:57.0 | 219 | 1052 | 25 | 152 |
| 3:58.0 | 7,000m | 1:59.0 | 208 | 1014 | 25 | 153 |
| 3:54.5 | 8,000m | 1:57.2 | 217 | 1047 | 26 | 159 |
| 3:55.9 | 9,000m | 1:57.9 | 213 | 1034 | 26 | 159 |
| 3:48.3 | 10,000m | 1:54.1 | 235 | 1109 | 27 | 166 |
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Workout Graph
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