Remo Degano 12000m row
12,000m
Meters
48:59.5
Time
2:02.4
Pace
774
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 1077 |
| Drag Factor | 125 |
April 20, 2021 21:04:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.5 | 12,000m | 2:02.4 | 190 | 955 | 21 | 148 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 21 | 130 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 21 | 139 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 22 | 140 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 22 | 143 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 22 | 148 |
| 4:07.2 | 6,000m | 2:03.6 | 185 | 937 | 22 | 149 |
| 4:06.0 | 7,000m | 2:03.0 | 188 | 947 | 23 | 148 |
| 4:06.5 | 8,000m | 2:03.2 | 187 | 943 | 23 | 153 |
| 4:05.2 | 9,000m | 2:02.6 | 190 | 953 | 22 | 155 |
| 4:03.8 | 10,000m | 2:01.9 | 193 | 964 | 22 | 156 |
| 4:04.2 | 11,000m | 2:02.1 | 192 | 961 | 22 | 155 |
| 3:56.4 | 12,000m | 1:58.2 | 212 | 1029 | 22 | 164 |
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Workout Graph
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