Remo Degano 12000m row
12,000m
Meters
48:47.1
Time
2:01.9
Pace
778
Calories
152
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 983 |
| Drag Factor | 149 |
May 05, 2021 09:13:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.1 | 12,000m | 2:01.9 | 193 | 963 | 19 | 152 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 20 | 132 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 20 | 143 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 20 | 151 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 20 | 152 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 20 | 152 |
| 4:04.1 | 6,000m | 2:02.0 | 193 | 962 | 20 | 154 |
| 4:03.6 | 7,000m | 2:01.8 | 194 | 966 | 20 | 159 |
| 4:03.9 | 8,000m | 2:01.9 | 193 | 964 | 20 | 150 |
| 4:03.3 | 9,000m | 2:01.6 | 194 | 969 | 20 | 160 |
| 4:03.9 | 10,000m | 2:01.9 | 193 | 964 | 20 | 155 |
| 4:03.0 | 11,000m | 2:01.5 | 195 | 971 | 20 | 159 |
| 4:02.6 | 12,000m | 2:01.3 | 196 | 974 | 20 | 158 |
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Workout Graph
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