Remo Degano v1000m/r...15 row
15,000m
Meters
57:31.2
Time
1:55.0
Pace
1038
Calories
161
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,032m |
| Overall Time | 1:03:31.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 1385 |
| Drag Factor | 139 |
May 12, 2021 09:36:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:31.2 | 15,000m | 1:55.0 | 230 | 1091 | 24 | 161 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 24 | 148 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 24 | 152 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 24 | 157 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 24 | 159 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 24 | 159 | |
| r: 3:00 | 16m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 24 | 156 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 24 | 161 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 24 | 162 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 24 | 164 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 24 | 167 | |
| r: 3:00 | 16m | ||||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 24 | 161 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 24 | 168 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 24 | 166 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 24 | 167 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 24 | 169 | |
| r32m |
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Workout Graph
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