Remo Degano 4x7:00/5:00r row
7,337m
Meters
28:00.0
Time
1:54.4
Pace
513
Calories
166
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,397m |
| Overall Time | 43:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 18 |
| Stroke Count | 512 |
| Drag Factor | 137 |
May 16, 2021 13:29:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,337m | 1:54.4 | 233 | 1102 | 18 | 166 |
| 7:00.0 | 1,844m | 1:53.8 | 237 | 1115 | 18 | 163 |
| 7:00.0 | 1,851m | 1:53.4 | 240 | 1124 | 18 | 168 |
| 7:00.0 | 1,826m | 1:55.0 | 230 | 1091 | 18 | 166 |
| 7:00.0 | 1,815m | 1:55.7 | 226 | 1077 | 18 | 168 |
| r60m |
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Workout Graph
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