Remo Degano 4x7:00/5:00r row
7,348m
Meters
28:00.0
Time
1:54.3
Pace
515
Calories
164
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,403m |
| Overall Time | 43:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 18 |
| Stroke Count | 510 |
| Drag Factor | 130 |
May 19, 2021 09:06:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,348m | 1:54.3 | 234 | 1106 | 18 | 164 |
| 7:00.0 | 1,824m | 1:55.1 | 229 | 1089 | 18 | 159 |
| 7:00.0 | 1,832m | 1:54.6 | 232 | 1099 | 18 | 163 |
| 7:00.0 | 1,848m | 1:53.6 | 239 | 1120 | 18 | 167 |
| 7:00.0 | 1,844m | 1:53.8 | 237 | 1115 | 18 | 170 |
| r55m |
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Workout Graph
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