Remo Degano 4x7:00/5:00r row
7,491m
Meters
28:00.0
Time
1:52.1
Pace
537
Calories
166
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,563m |
| Overall Time | 43:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 18 |
| Stroke Count | 512 |
| Drag Factor | 129 |
May 25, 2021 11:09:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,491m | 1:52.1 | 248 | 1154 | 18 | 166 |
| 7:00.0 | 1,876m | 1:51.9 | 250 | 1158 | 18 | 158 |
| 7:00.0 | 1,880m | 1:51.7 | 251 | 1164 | 18 | 168 |
| 7:00.0 | 1,865m | 1:52.6 | 245 | 1143 | 18 | 167 |
| 7:00.0 | 1,870m | 1:52.2 | 247 | 1150 | 18 | 171 |
| r72m |
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Workout Graph
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