Remo Degano 4000m BikeErg
4,000m
Meters
6:50.3
Time
1:42.5
Pace
159
Calories
170
Heart Rate
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| RPM | 85 |
| Revolution Count | 586 |
| Power/kg | 4.05 |
| Drag Factor | 107 |
June 15, 2021 20:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:50.3 | 4,000m | 1:42.5 | 324 | 1416 | 85 | 170 |
| 1:23.6 | 800m | 1:44.5 | 307 | 1355 | 85 | 157 |
| 1:23.3 | 1,600m | 1:44.1 | 310 | 1366 | 86 | 169 |
| 1:23.3 | 2,400m | 1:44.1 | 310 | 1366 | 86 | 171 |
| 1:22.1 | 3,200m | 1:42.6 | 324 | 1414 | 86 | 175 |
| 1:18.1 | 4,000m | 1:37.6 | 376 | 1594 | 87 | 182 |
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Workout Graph
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