Remo Degano 2x7:00/5:00r row
2,804m
Meters
10:36.2
Time
1:53.4
Pace
198
Calories
157
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,818m |
| Overall Time | 20:36.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 18 |
| Stroke Count | 193 |
| Drag Factor | 130 |
June 21, 2021 12:52:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.2 | 2,804m | 1:53.4 | 240 | 1125 | 18 | 157 |
| 7:00.0 | 1,865m | 1:52.6 | 245 | 1143 | 18 | 160 |
| 3:36.2 | 939m | 1:55.1 | 229 | 1089 | 19 | 152 |
| r14m |
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Workout Graph
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