Remo Degano 4x7:00/5:00r row
7,344m
Meters
28:00.0
Time
1:54.3
Pace
513
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,377m |
| Overall Time | 43:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 18 |
| Stroke Count | 512 |
| Drag Factor | 131 |
June 22, 2021 09:38:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,344m | 1:54.3 | 234 | 1104 | 18 | |
| 7:00.0 | 1,847m | 1:53.6 | 238 | 1119 | 18 | |
| 7:00.0 | 1,849m | 1:53.5 | 239 | 1122 | 18 | |
| 7:00.0 | 1,822m | 1:55.2 | 229 | 1086 | 18 | |
| 7:00.0 | 1,827m | 1:54.9 | 230 | 1093 | 18 | |
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.