Remo Degano 4x7:00/5:00r row
7,344
Meters
28:00.0
Time
1:54.3
Pace
513
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,377 |
| Overall Time | 43:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 18 |
| Stroke Count | 512 |
| Drag Factor | 131 |
June 22, 2021 09:38:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,344 | 1:54.3 | 234 | 1104 | 18 | |
| 7:00.0 | 1,847 | 1:53.6 | 238 | 1119 | 18 | |
| 7:00.0 | 1,849 | 1:53.5 | 239 | 1122 | 18 | |
| 7:00.0 | 1,822 | 1:55.2 | 229 | 1086 | 18 | |
| 7:00.0 | 1,827 | 1:54.9 | 230 | 1093 | 18 | |
| r33 |
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Workout Graph
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