Remo Degano 12x0:30/1:00r row
1,980
Meters
6:00.0
Time
1:30.9
Pace
185
Calories
151
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,249 |
| Overall Time | 17:00.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1850 |
| Stroke Rate | 37 |
| Stroke Count | 225 |
| Drag Factor | 130 |
June 30, 2021 10:47:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,980 | 1:30.9 | 466 | 1850 | 37 | 151 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | 129 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | 140 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | 143 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 36 | 147 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 36 | 151 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 38 | 155 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 | 157 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 38 | 155 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 38 | 159 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 38 | 157 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 38 | 158 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | 164 |
| r269 |
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