Remo Degano 12000m row
12,000m
Meters
48:57.1
Time
2:02.3
Pace
776
Calories
157
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 980 |
| Drag Factor | 130 |
July 06, 2021 13:39:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.1 | 12,000m | 2:02.3 | 191 | 957 | 20 | 157 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 20 | 146 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 20 | 149 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 20 | 155 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 20 | 155 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 20 | 158 |
| 4:06.0 | 6,000m | 2:03.0 | 188 | 947 | 20 | 157 |
| 4:07.6 | 7,000m | 2:03.8 | 184 | 934 | 20 | 158 |
| 4:07.2 | 8,000m | 2:03.6 | 185 | 937 | 20 | 159 |
| 4:07.8 | 9,000m | 2:03.9 | 184 | 933 | 20 | 159 |
| 4:07.2 | 10,000m | 2:03.6 | 185 | 937 | 20 | 161 |
| 4:07.0 | 11,000m | 2:03.5 | 186 | 939 | 20 | 163 |
| 4:02.8 | 12,000m | 2:01.4 | 196 | 973 | 20 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.