Remo Degano 30:00 row
7,506m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 130 |
July 18, 2021 13:33:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506m | 1:59.9 | 203 | 998 | 22 | 156 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 | 148 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 | 157 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | 155 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | 158 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 157 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 161 |
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