Remo Degano 12x0:30/1:00r row
2,021m
Meters
6:00.0
Time
1:29.0
Pace
195
Calories
151
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,275m |
| Overall Time | 17:00.0 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2004 |
| Stroke Rate | 36 |
| Stroke Count | 217 |
| Drag Factor | 132 |
July 20, 2021 12:52:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,021m | 1:29.0 | 495 | 2004 | 36 | 151 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 136 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 144 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | 148 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | 152 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | 154 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | 153 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 36 | 154 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 156 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 156 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | 155 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 36 | 156 |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 40 | 159 |
| r254m |
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