Remo Degano 12x0:30/1:00r row
2,031m
Meters
6:00.0
Time
1:28.6
Pace
199
Calories
149
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,309m |
| Overall Time | 17:00.0 |
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 2030 |
| Stroke Rate | 37 |
| Stroke Count | 227 |
| Drag Factor | 130 |
July 30, 2021 17:21:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,031m | 1:28.6 | 503 | 2030 | 37 | 149 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 125 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 36 | 137 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | 143 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 38 | 151 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 38 | 150 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 36 | 151 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 40 | 153 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 38 | 156 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 38 | 157 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | 156 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 40 | 156 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 40 | 158 |
| r278m |
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Workout Graph
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