Remo Degano 12000m row
12,000m
Meters
49:14.5
Time
2:03.1
Pace
771
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 133 |
September 17, 2021 09:26:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.5 | 12,000m | 2:03.1 | 188 | 945 | 20 | 150 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 21 | 137 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 20 | 141 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 20 | 148 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 20 | 148 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 20 | 151 |
| 4:07.4 | 6,000m | 2:03.7 | 185 | 936 | 20 | 149 |
| 4:08.0 | 7,000m | 2:04.0 | 184 | 931 | 20 | 151 |
| 4:07.6 | 8,000m | 2:03.8 | 184 | 934 | 20 | 154 |
| 4:07.7 | 9,000m | 2:03.8 | 184 | 934 | 20 | 154 |
| 4:07.5 | 10,000m | 2:03.7 | 185 | 935 | 20 | 155 |
| 4:07.7 | 11,000m | 2:03.8 | 184 | 934 | 20 | 156 |
| 4:00.1 | 12,000m | 2:00.0 | 202 | 996 | 22 | 162 |
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Workout Graph
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